Despite all the “good food”/”bad food” hype you hear, healthful eating isn’t really so confusingly complicated. Stick to a diet based on whole foods (ideally organic), including lots of fresh produce, a minimum of industrially processed food and sugars, and a good amount of variety, and you’ll do fine. Or, as Michael Pollan famously put […]
Whole Grains & Partial Truths
Coffee & Cancer: Java to the Rescue?
Some research can’t help but be greeted with a yawn, “duh!” or rolling eyes – like the obesity study done a couple years ago at Tel Aviv University. Participants sat around doing nothing more than eating, playing games and reading. The conclusion? Relaxing can make you fatter. (There’s actually a rationale for such “duh” studies, […]
5 Facets of a Healthy Lifestyle
Repost We all say we want to be “healthy,” but what does that mean? Is “health” just the absence of illness? If so, then there are a lot of unhealthy people here in the US, where almost half of all adults have at least one chronic disease. In fact, continues the CDC, 70% of all […]
Oral Cancer: To Screen or Not to Screen?
April is Oral Cancer Awareness Month, and this year, it’s involved some controversy. It began with the release of a Consumer Reports article that included oral cancer screening among 8 “to avoid.” “Most people,” they wrote, “don’t need the test unless they are at high risk, because the cancer is relatively uncommon.” Not long after, […]
Sugar & the Modern Food Environment (Guest Post)
From the blog of Dr. Bill Glaros – Used with permission Sugar has one thing going for it: It makes things taste good. And it’s a taste we’re born to prefer. In the natural settings that human primate ancestors evolved in, sweetness intensity should indicate energy density, while bitterness tends to indicate toxicity. The high […]
Dr. David Kennedy’s Fluoridegate
A new documentary well worth your time and attention, from one of America’s leading experts on fluoride and fluoridation: This post was originally published on https://theholisticdentist.wordpress.com
Amalgams & Mercury Damage
Before yesterday was through, the ADA was in full spin mode over Thursday’s Dr. Oz Show: “Are Your Silver Fillings Making You Sick?” Apparently oblivious to irony, they reiterated their usual claim that there’s “no sound science” supporting mercury amalgam’s well-documented health risks – and then insisted on its safety. As if saying something often […]
Bad Breath? Good News!
If you decide what to read on the basis of whether or not it has a catchy title, you likely missed “The Efficacy of Different Mouthrinse Formulation in Reducing Oral Malodour: A Randomized Trial” in the Journal of Clinical Periodontology (presuming, of course, you’re the type who reads things like the Journal of Clinical Periodontology). […]
Smart & Safe Dental X-Rays
About a year ago, researchers established a possible link between routine dental x-rays and cancer (intracranial meningioma in particular) – more reason why, as we mentioned, x-rays in our office are never “routine.” Since then, there have been more studies – and ongoing debate about what the research means for dentists. The latest is a […]
“Gluten-Free” Doesn’t Have to Mean “Low Fiber”
Commenting on last month’s post about whole grains, a reader raised an issue that’s often overlooked: How to get enough fiber when eating gluten-free. “I’ve been looking for more fiber in foods,” she wrote, “and find that often, but not always, whole grain labeled foods have more of it.” Gluten-free choices, she added, “typically have […]