man holding head in shadows

Gum Disease Affects Far More Than Just Your Mouth

Gum disease isn’t just some minor annoyance. As a new review of the literature reminds, it can impact the quality of your life, as well. The paper, published in the Journal of Periodontal Research, analyzed data from 34 cross-sectional studies that looked at perio status and quality of life among teens and adults. Twenty-five studies […]

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asafetida

Tired of the Same ‘ol, Same ‘ol? Introduce Some New Healthy Herbs & Spices to Your Meals! (Recipes Included)

Bored with putting the same meals on the table every week? Looking for more variety but still want to focus on healthy options? Healthy cooking does not have to be boring or difficult. One easy way to add variety and change up the flavor of simple dishes is by adding some new herbs or spices […]

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grandmother swimming with grandchild

5 Tips for Making Exercise Part of Your Life (and Staying Sharp as You Age)

There are lots of steps you can take toward keeping your brain sharp as you age. No doubt you’ve heard plenty of tips, from doing puzzles and games to increasing your antioxidant intake. One you may not have heard about so much: exercise. Yet as a new review of the science in the British Journal […]

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What the Health movie poster

New Documentary on Diet & Disease Is a Bit of a Mixed Bag

If you were looking for some extra motivation to eat better, you could do far worse than watching the new documentary What the Health. It may gross you out and and make you frustrated enough with the food and pharma industries to re-think at least some of your food choices. The film follows Kip Anderson, […]

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woman meditating

What Are We Talking About When We Talk “Prevention”?

One of the virtues of a holistic approach is that it takes a proactive, preventive path to overall health and well-being. Eating well, exercising, getting enough rest and quality sleep, managing stress, practicing good oral hygiene – healthful habits like these go a long way toward preventing problems from arising in the first place. Think […]

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sleeping woman

Want Healthy Gums? You Need to Get Enough Sleep

When researchers turn to the matter of healthy lifestyles – as in this 2016 study in the Mayo Clinic Proceedings – they typically focus on just four elements: diet, exercise, obesity, and smoking status. Yet this is hardly all there is to “health.” One of the most overlooked aspects? Sleep. The value of getting enough […]

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dental operatory

ReReads: The Holistic Dentist as Mouth Doctor

One of the mysteries Mary Otto unravels in her new book Teeth: The Story of Beauty, Inequality, and the Struggle for Oral Health in America is the divorce of dentistry from medicine. As a recent Atlantic article put it, The body didn’t sign on for this arrangement, and teeth don’t know that they’re supposed to […]

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Orange toothbrush and paste

7 Holistic Ways to Keep Your Toothbrush Free of Germs

Last week, we introduced you to those invisible bacterial hitchhikers that tag along for a ride on your toothbrush every day. From the potentially dangerous S. aureus and E. coli to Candida and three strains of Streptococcus, these pathogenic bugs thrive in the moist environment a toothbrush offers. Because we believe education is foundational to what a holistic office can offer, this week, […]

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brushing teeth

Blissfully Unaware of the 7 Germs We’re Brushing With Everyday

We all know a simple toothbrush, used effectively, can have a positive impact on oral health. Habitual use of this simple tool, and floss, can prevent tooth decay and gum disease. But for all the merits this basic hygiene tool has, there is also a murkier side. One study assessed the microbial contamination of the […]

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Salutogenesis: The Study of How We Can Create Well-Being

If you’re like most people, you spend a fair amount of time trying to avoid illness and disease. As with a child’s dot-to-dot book, you follow the dots from the first number to the end point. In the dot-to-dot book of disease, you find that advanced gum disease connects to diabetes, for instance, and missing […]

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