fish

What’s the Safest Seafood to Eat?

The FDA recently released it’s “final advice” on which fish to eat and which to avoid. It’s not much different than in previous years – save a new attempt to make the info more accessible. All good, right? Not according to The Center for Science in the Public Interest, (CSPI), a nonprofit advocacy group. CSPI […]

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bone broth

8 Things You Need to Know About Bone Broth & Your Health

As a person interested in health, you’ve probably heard about bone broth by now. Many traditional cultures use it as a healing agent. Some consider it an almost magical elixir. A quick look at the benefits attributed to it may have you wanting to gulp the stuff daily. It may repair leaky gut syndrome.The gelatin […]

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natural smile

Improve Your Oral Health with One Lifestyle Change

With 2016 now a memory, you might be thinking of improvements to make in this new year. And if one of those involves your oral health, we’ve got some good news for you. You may be able to do wonders for your mouth with just one lifestyle change. Now, we’ve all been told at one […]

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dental mercury pollution infographic

Keeping Dental Mercury Out of Our Environment

There’s even more good news from the fight for a mercury-free future. Here in the US, the Environmental Protection Agency has at last finalized standards to limit mercury pollution from dental offices. The new rule will require all offices that place or remove amalgam to Install amalgam separators that meet EPA standards or replace any […]

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mercury amalgam filling

A Big Step Away from Mercury Amalgam

There once was a time when nearly all dentists made their “silver” fillings with mercury amalgam. Today, about half of all US dentists are mercury-free. Several countries around the world have already banned or are phasing down use of this toxic material. And now, the European Union as a whole has agreed to a partial […]

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walking up steps

The New Vital Sign? Your Level of Aerobic Fitness

You know the usual list of cardiovascular risk factors – smoking, obesity, high blood pressure, diabetes, chronic stress, gum disease, and the like. Now the American Heart Association (AHA) is charting a new course in the prevention of heart disease. In a new scientific statement, the AHA says that aerobic fitness should be considered a […]

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Andean quinoa salad

The Tiny Seed That Packs a Big Nutritional Punch: Quinoa

When you think about nutritious foods, you realize pretty quickly that there’s an abundance available to us. Good thing, because providing your body with the nutrition it needs requires a diverse diet. Still, we’d like to draw your attention to one particular food that you may have heard of but not yet tried: quinoa. It’s […]

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Dr. Vern Erwin

Wondering About the Difference Between a Holistic & Conventional Dentist?

Let’s face it: When people hear about holistic or biological dentistry for the first time, they have questions, starting with “How is that different from regular dentistry?” Let us count the ways… Whole Body Health A holistic dentist seeks first to understand the whole you. We want to build a relationship focused on your health. […]

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soda and cigarette

A Small Victory for Teeth? Soda & Tobacco Taxes Win

While the presidential election certainly took center stage this past week, election night also resulted in four cities passing new taxes on soda and sugary beverages, as well as California opting to raise tobacco taxes. Voters in San Francisco, Oakland, and Albany gave the green light to a penny-per-ounce tax levy on sugar sweetened beverages. […]

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woman holding embroidery guts

Mouth Microbes Found in the Gut Can Turn Carcinogenic

Did you know that a common mouth microbe, Fusobacterium nucleatum, can promote colon cancer? This microbe – a player in gum disease, as well – has the potential to become pathogenic (harmful) when found in the gut. But how? A recent study in Cell Host & Microbe points the way. It’s the first study to […]

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