Here at P Vernon Erwin, we believe in a holistic approach to oral health that includes taking care of your entire body. This involves proper nutrition and a balanced diet, as well as mindful exercise. Yoga offers many awesome health and wellness benefits, including oral health! Relaxing your muscles can help you stop grinding your teeth and damaging them when stressed or asleep. Grinding your teeth, also known as bruxism, can disrupt your bite and cause premature wear and tear on your teeth. Yoga also promotes a healthy lifestyle, which includes caring for your body with good diet and hygiene.
Experienced yoga practitioners often recommend a series of poses to incorporate into your yoga practice to help relax your jaw muscles and alleviate bruxism. These poses usually include Warrior 2 Pose (Virabhadrasana II), Camel Pose (Ustrasana), and Bridge Pose (Setu Bandhanasana). These poses help stretch and relax your muscles, while promoting strength and circulation.
Interested in trying out yoga? There are plenty of yoga studio options right here in Glendale! Here are some of the most popular yoga spots.
Glendale Yoga offers as impressively diverse selection of yoga classes, special workshops, and class packages. They even offer yoga classes taught entirely in Armenian! Whether you are a beginner or an experienced yogi, they will certainly have a class for you. If you have never been to Glendale Yoga, you can take advantage of their new student special – 30 days of unlimited classes for just $49!
At Motivate Studios, every class is a 45 minute full body workout! The instructors pack strength training, cardio, endurance, and flexibility training all into one great class! This studio is specifically focused on the fitness aspect of yoga. Your first class only costs $15!
Yoga Rock Studios is all about holistic, happy health! They cultivate a safe, welcoming, friendly environment for yogis of all levels of experience. This is a great place to start your yoga journey. Your first class is only $5, or you can choose to purchase your first month of unlimited classes for just $50!
Sync Yoga & Cycle offers a hybrid class design that incorporates yoga and cycling for a complete, balanced, revolutionary workout. The workout rooms also offer infrared heat, maximizing your workout benefits. The studio offers a couple of different new client offers, including your first three classes for just $39!
Looking to mix it up a bit? Try goat yoga! Hello Critter facilities goat yoga classes throughout the Los Angeles area. Students participate in a yoga class while goats wander around them! This is perfect for birthday parties, work retreats, or just for fun! You can book a private event, or come to one of their scheduled events!
Remember, taking care of your teeth is an important part of holistic healthcare. If you are ready to take control of your oral health, schedule an appointment with us today!